Do you have a first aid kit in your apartment? If the answer is no, we’ve got all the essential information you’ll need to create your own kit. We’ve also got some tips on where to store it and how to keep it up to date...

Meditation is the practice of being aware of our activities, thoughts, and feelings. Meditation can help anxiety, depression, and stress. With the recent pandemic, many people are turning to meditation to help them through the trepidation...